YOGA & MEDITATION

The origins of yoga have been speculated to date back to pre-vedic Indian traditions,most likely develoed around the sixth and fifth centuries BCE.Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana). The practice cultivates mind-body awareness, promotes physical movement, and creates intimacy with one’s internal landscape (e.g., emotions, thoughts, physical sensations).

Regular yoga & meditation creates surprising benefits

Yoga Full Body Exercises

Some Basic yoga asana - Surya Namaskar or Sun Salutation, Some Headstand (Sirsasana), Shoulderstand (Sarvangasana), Plough Pose (Halasana), Fish Pose (Matsyasana), Sitting Forward Bend Pose (Paschimottanasana), Cobra Pose (Bhujangasana),Locust Pose (Shalabhasana), Bow Pose (Dhanurasana), Half Spinal Twist Pose (Ardha Matsyendrasana), Crow Pose (Kakasana) or Peacock Pose (Mayurasana), Standing Forward Bend (Pada Hasthasana) and Triangle Pose (Trikonasana).

YOGA BREATHING EXERCISES

In yoga we call the branch dedicated to our breathing techniques Pranayama, which means breath control. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.Breathing exercises are a huge part of any yoga practice, and they can be a very useful tool in our daily lives, too.There are a bunch of different techniques you can try utilizing for different effects. Here are just a few, in no particular order -Bhastrika Pranayama , Anulom Vilom Pranayama , Kapalabhati Pranayama , Bhramari Pranayama and Udegeeth Pranayama.

Positive Thinking Meditation

When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes meditation a day to cultivate the positive you!

Meditation is all about letting go of stressful or worrisome thoughts If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you feel more relaxed, you naturally think more positively.

Proper Calm & Relaxation

Ayurvedic treatment that includes massages, herbal baths, herbal concoctions and nasal drops, which works together to improve your physical and mental health. Not only is this treatment deeply relaxing, it also detoxifies your body, improves its functioning and strengthens the immune system. full body massage using warm oils for the whole body that helps in improving ones sleep, rejuvenates the body, relaxes stuff muscles, beautifies the skin etc. The massage ritual is usually performed by two trained masseurs and ends with a steam bath.