Ayurveda is an ancient health care traditional system that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit terms ayur (life) and veda (knowledge or science), therefore Ayurveda is “Science of life”- deals with nature and includes all aspects of life. The components and concept of Ayurveda is rooted in Vedas, composed between 500 - 1000 BCE in an ancient form of Sanskrit.


According to Ayurveda, The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. when they loose their Equilibrium and get vitiated by various internal and external factors. They produce varied diseases in the human body. Hence Ayurvedic treatment of any disease is aimed at restoring the equilibrium of these three doshas. It is now one of the most recognized and widely practiced disciplines of alternative medicine in the world. Some of the popular practices of Ayurveda are Meditation, Yoga, chanting, breathing exercises, Panchakarma and Herbs.

In Ayurveda, the optimal diet depends on someone’s constitution (dosha) along with the season. An Ayurvedic practitioner can help develop a meal plan and other recommendations for someone by asking about his or her current diet, lifestyle practices and recent illnesses, by looking at physical characteristics, by testing blood, heart rate, urine or stool and by asking about his or her family history.


An Ayurvedic cleanse is focused on drawing toxins and excess vata, pitta, and kapha out of the tissues and into the digestive tract so that they can be eliminated. While this is sometimes an uncomfortable process, the end result of a cleanse should be an improved sense of balance and overall health.An Ayurvedic Cleanse Helps To:

  • The turmeric, for example, has a strong immune stimulating effect that is due to its ability to remove toxins from the body and it stimulates „the intelligence” of the cells of the immune system.
  • The cumin helps to reduce the Ama, the black pepper cleanses the body entirely so that it facilitates the ojas energy to reach the tissues in depth.
  • Also recommended are the ginger, cardamom, cinnamon, healing herbs in the form of teas and tonics, such as aswaganda, triphala, amla, tulsi (holy basil).


In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. According to Ayurveda Obesity treatment begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet -

  • Avoid high carbohydrates like polished rice and potato.
  • Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
  • Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.
  • Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
  • Increase intake of fruits, salads and vegetables.


If you want to boost your immune system in a natural way, then Ayurveda is the right path for you. In Ayurveda the immune system is called ojas. When the ojas level is low, people are vulnerable to various infections, illnesses such as ulcers, even cancer. And Your lack of sex drive and low libido can end up with serious consequences like divorce or breakup with your partner. Men often suffer from such issue because of improper diet, imbalanced lifestyle, work pressure, stress and lack of stamina. But, nothing to worry at all as the thousand years of Ayurveda has excellent solutions for you to boost immunity And Libido.


The origins of Ayurvedic Cosmeceuticals date back to the Indus Valley Civilization. There is evidence of highly advanced concepts of self-beautification, and a large array of cosmetics used by both men and women in ancient India. Ayurvedic cosmeceuticals are very much prized for their safe, holistic action. Based on the vast and established knowledge of Ayurveda, herbal extracts, fruit extracts and essential oils are now being effectively used in medicines, food supplements and personal care. Ranges of Ayurvedic cosmeceuticals are available for ageless skin, tonifying it, smoothing its imperfections, and increasing its hydration level, thus restoring a radiant and healthy look. Such preparations actively protect the skin and prevent premature aging.